Learn how to plan balanced nutrition for you and your family. Master the art of tasty, varied, and healthy eating in 8 weeks.
You will learn how to create a balanced diet for yourself and your loved ones
Which nutrients your body needs for optimal health and how to incorporate them into your diet
Learn how to make smart food choices, and develop sustainable eating habits
Learn practical strategies for incorporating a variety of foods into your meals to ensure you’re meeting your nutritional needs.
Promoting better digestion, nutrient absorption, and gut health
Create favorable conditions for the development of beneficial microflora
Discover the powerful connection between nutrition and mental well-being
Certainly! The course is structured in such a way that, in addition to studying information, you will complete tasks and, right during training, introduce new knowledge into your life, and thus change your eating habits. In addition to the main tasks, the course includes tasks that will be awarded points for the best results in the team and individual competition. These points can be exchanged for gifts. This is additional motivation to complete tasks and achieve results.
All lessons will be recorded, and you can watch them at any time that is convenient for you. Tasks will take 5-30 minutes.
Each course participant will have access to an online platform where lessons will be published according to the schedule. Additional materials will also be located there: guides, questionnaires, notes. Some lessons contain homework.
During the other programs, you had a nutrition plan with a diet tailored specifically to you. However, in the course, we focus on learning how to independently create diets for ourselves and our loved ones, as well as solidifying the results of the previous protocols and adopting new eating habits
